Are you a college-going student? Are you an office-goer who is always in a hurry? Do you struggle to make a healthy meal for yourself? Worry not. Bread omelet is one of the easiest dishes to prepare when you have little time. It contains egg as the primary ingredient, with a few vegetables, spices, and bread, and it tastes delicious. It will surely scintillate your taste buds. Eggs are rich in protein and hence, are healthy to eat for breakfast or brunch as they will keep you feeling energized and full all day. Lets know about Bread Omelet Recipe.
Bread omelet is an instant food, and it does not take much time for its preparative and cooking. The ingredients required in making a bread omelet are also primary and readily available at home.
Bread Omelet Recipe Ingredients
The following ingredients are required to make a complete and wholesome bread omelet:
- Two slices of bread
- One or two eggs
- Oil
- Finely chopped onions
- Finely chopped green chilies
- Salt
- Chaat Masala
- Grind black pepper powder
- Capsicum (grated or chopped)- optional
- Grated carrots (optional)
The above-listed items are readily available in almost all kitchens. Let us move forward to make the bread omelet:
Bread Omelet Recipe
In a large bowl, break two eggs and whisk them thoroughly till you see foam on top now; add all the chopped and cut vegetables ( onions, green chilies, capsicum), then add salt as per taste ground black pepper powder, and chaat masala. The batter is ready.
Method
- Take a flat tava or pan, put it on the stove, add about one tablespoon of oil and let the oil heat.
- Tip- you can toast the two slices of bread on the Tava by applying butter to the bread before adding oil (it is simpler).
- When the oil is heated, pour the egg batter onto the pan and spread it all over it by rotating the pan.
- After about two minutes, when the omelet starts turning golden brown. Place the two bread slices on top of the omelet and wrap the bread with the sides of the omelet with the help of a spatula. Then flip the whole thing and let it cook for another two minutes on medium flame.
- The bread omelet is ready to be consumed.
- It is a super easy dish, and you can have it as breakfast. If you want, you can pack it and take it to your office to be eaten as lunch. If you have kids, you can give this dish to them in their lunchbox.
- It is easy and tasty. As it contains egg, it is healthy too.
If you want to make the bread omelet more healthy, you can make it on a non-stick pan as it would not require oil to be cooked. Use whole grain bread or a hundred percent wheat bread instead of white bread.
If you are a cheese lover, you can add cheese slices when you put the bread in the omelet. It will taste cheesy and delicious.
Benefits of Eggs
- The egg is a good source of protein. Thus it is beneficial for growing children.
- Eggs contain unsaturated fat. Thus, it maintains the cholesterol level in the body.
- Eggs also contain Choline which is a type of vitamin that is required to build cell
- membranes which further help in maintaining the proper functioning of the brain.
- Eggs are high in vitamin A which helps in maintaining eye health. The deficiency of vitamin A creates night blindness in people.
- Eating eggs as breakfast keeps a person feeling full for a more extended period because protein takes time to digest.
Other snack or breakfast choices made from egg
- The most simple food is boiled eggs. Boil two eggs, cut them into half, sprinkle salt and pepper on them, and your breakfast is ready, easy, tasty, and healthy.
- Omelet without the bread, it will be made in the same way as mentioned previously in the article. Just skip adding the bread and flip the omelet. Enjoy it with tomato ketchup.
- Egg sandwich: Boil the eggs and cut them into slices, put these slices into the bread along with sandwich spread and vegetables of your choice, cover the bread with another piece of bread, and put the whole thing in the sandwich. Make it if you have one, or you can also make it on a Tava. Once the slices of bread are toasted, they are ready to be consumed.
- Scrambled eggs: In this dish, eggs are beaten thoroughly, and a little milk is added to them to make the scrambled eggs creamier. Then the mixture is poured onto the pan and left to cook for two to three minutes. Then the eggs are folded and stirred after four to five minutes. Your scrambled eggs are ready. You can add whatever seasoning you like after the scrambled eggs are ready or before pouring the batter into the pan. It entirely depends on you.
The bottom line is that eggs are healthy. It saves you from being undernourished, so for yourself, include eggs in your diet and try the various breakfast options available.
